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About Team Momentum.
We believe living a strong & healthy lifestyle begins with developing healthy habits that will last you a lifetime. We aim to help you build those habits and increase your strength & mobility as you move through the stages of life.
We want you to be ahead of the curve and be able to keep your joints healthy and mobile throughout your life, and we can help you make that happen.
Blueprint of Longevity.
Online Health & Fitness Coaching
If you're in pain or have a loss in mobility, this option is for you. This is our health & fitness coaching option; we all know the saying "if you don't use it, you lose it". Our goal is for you to learn how to stay pain-free throughout your lifetime and to ensure you never lose that mobility you once had!
Let's work together to create a happier & healthier you!
Coaching
But, how does it work?
We always begin with a detailed application and a one-on-one meeting to get to know you better. We discuss your training history, your goals, your weaknesses, what's worked well for you, nutrition, and everything in between. From that point, we build from the ground up a system that works; tailored to your needs.
Depending on what your goals are, we have two separate services. The first is our health & fitness coaching option for people who want to lose weight, get strong, fix aches & pains, etc. The second is our powerlifting coaching for powerlifters who want to get as strong as possible. Each option comes with different levels. Prices vary level to level.
Blueprint of Strength.
Online Powerlifting Coaching
As powerlifters, we need to focus on what's important. Let us focus on your nutrition and programming so you can focus on training. We want you to be the best athlete you can be and having to worry about if you need to change your technique, programming, or nutrition; will make it harder to become the best athlete you know you can be.
Let us handle the details.
You Just Lift
We focus on problem-solving and the relationships built with every client. We balance our programming to work with whatever lifestyle our client has. We work with a variety of clients regardless of experience, whether you're a working professional with aches & pains whose never stepped into a gym before or you're a seasoned veteran competing at world-level competitions; we look forward to working with you and helping you become the best you can be.
DON'T TAKE OUR WORD FOR IT
Here are just some of our client's testimonials.
"Choosing Risley as my coach has been the best decision I’ve made throughout my powerlifting journey! You can tell he’s very passionate in what he does and is one of the most knowledgeable people I know. Aside from his programming bumping me up to insane personal records (in less than a year!), he is very personable and genuinely cares about his client and their goals. I recommend him to both beginners wanting to dive into lifting and experienced athletes alike!"
Kimberly L
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