Most of us start to struggle with pain once we turn 30.
Let’s be honest. Most group classes?
They feel like a bootcamp for 20-year-olds, or a cookie-cutter workout you can’t follow.
You’re either pushed too hard, or left wondering what you’re actually working.
You want to feel stronger, not sore for 5 days.
You’re not 21 anymore — your body’s telling you it needs smarter training.
How We Help
Build Longevity
We focus on strength, mobility, and joint health — not just burning calories.
Supportive Environment
Train with others who are in the same season of life. No egos, no intimidation.
Progress You Can Feel
Whether it’s climbing stairs pain-free or chasing your kids, you’ll notice the difference.
Trainer-Led Every Time
Every session is coached to help you move safely and confidently, no guesswork.
Other Services
Don't Take Our Word For It
Here are just some of our client's testimonials.
Meet Coach Risley
Hi, I’m Risley — I’ve worked with hundreds of clients 30+ to help them feel strong again without burning out or getting hurt.
After years in fitness and rehab, I created this group training model to help real people feel and look their best - and stay that way.
If you're tired of workouts that leave you aching, you're in the right place.
Don’t let stiffness and pain become your new normal.
Ready to move better, feel stronger, and stay injury-free?
Start today with our Markham’s group fitness training for adults who want long-term results.
401 Alden Rd Unit 19,
Markham, ON L3R 3L4
647-969-1997
